"As much as I recommend getting a gym membership of some kind, it is still possible to get fit without one. Our own bodies are one of the best tools we have but it is a lot easier to make excuses not to workout when we are attempting to do an at-home program. "
How is it possible that living at the gym, eating nothing but broccoli, chicken and egg whites and burning out the motors on their favorite pieces of cardio equipment has left exercise addicts scratching their heads as to why their pudge wont budge?
Why do we distract ourselves? We’re out to dinner with our friends but buried in our smartphones. We step inside a taxi, trusting a complete stranger to carry us to safety at high speeds, and watch a city-approved tv show in the back seat. We disappear down the black hole exploring the photos of people we’ve met, and their friends’ photos, and then other strangers.’ It’s easier to do so today than ever before.